Keto Churro Chaffle Recipe - Easy Low Carb Breakfast (2024)

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This keto churro chaffle recipe tastes like those sweet deep-fried treats, but with fewer carbs!

Keto Churro Chaffle Recipe - Easy Low Carb Breakfast (1)

When I think of churros, my mind goes instantly to Walt Disney World! Those are crunchy, fried, sweet snacks that are some of my favorites. That’s why I knew I had to turn my favorite chaffles into churro chaffles. Now, whenever I crave churros, I just make these!

Low-Carb Breakfast Churros

This is one of my favorite keto chaffle recipes because it tastes sweet without actually having any sugar. Nope, this Keto Churro Chaffle Recipe won’t throw you out of ketosis!

Keto Churro Chaffle Recipe - Easy Low Carb Breakfast (2)

Eat these chaffles for breakfast or grab one when you really need a snack. They are full of protein without too many carbs.

How To Make Keto Churro Chaffles

Keto chaffles took the low-carb community by storm because they are so easy to make and taste amazing. They easily replace bread in lots of lunch and snack recipes.

Keto Churro Chaffle Recipe - Easy Low Carb Breakfast (3)

You’ll need a waffle maker for it. Eash chaffle recipe is different because you’ll change what you mix into it. My churro chaffles have a different topping that makes them taste like churros.

What’s In Keto Churro Chaffles

The entire recipe is at the bottom of the post. First, here’s what you’ll need from the store in order to make them.

Keto Churro Chaffle Recipe - Easy Low Carb Breakfast (4)

  • Egg
  • Mozzarella CheeseShred it first. Save time and buy a bag of pre-shredded cheese. No other cheese can replace mozzarella in these chaffles.
  • Almond Flour – Use blanched almond flour for the best texture. Almond meal will make your chaffles taste grainy.
  • Sugar-Free Sweetener – I used Swerve granular sweetener. Other things that can work include Monk Fruit Sweetener or Erythritol.
  • Baking Powder
  • ButterSalted or unaltered butter make them taste the same. For nutrition reasons, I prefer to use real butter over margarine.
  • Cinnamon

Health Benefits of Cinnamon

Another reason I adore these churro chaffless is because cinnamon is actually really good for you! If you can find ways to add this spice to your recipes, do it!

Keto Churro Chaffle Recipe - Easy Low Carb Breakfast (5)

Here’s a really quick overview of the biggest health benefits of cinnamon:

  • It Has Medicinal Properties – It has a compound in it called cinnamaldehyde which is proven to have powerful effects on health and metabolism.
  • Contains Antioxidants – It is loaded with polyphenols and has more antioxidants than garlic and oregano.
  • Anti-Inflammatory – Cinnamon helps your body fight infections and repair tissue damage.
  • Reduces Risk Of Heart DiseaseIt reduces “bad” LDL cholesterol and stabilizes “good” HDL cholesterol.
  • Improves Insulin Sensitivity – It can dramatically reduce insulin resistance, which helps this hormone do its job.

Keto Chaffle Recipe Ideas

Have you ever made a chaffle before? There are so many different ways you can make them. A basic chaffle is egg, mozzarella cheese, and almond flour. Beyond that, you can add different low-carb mix-ins and toppings.

My blueberry chaffle recipe is one way to add antioxidants and flavor.

Another idea is to drizzle with this sugar-free caramel sauce. This makes it taste like a dessert!

How To Store Chaffles

Since these are made with cheese, they need to be stored in your refrigerator. Keep them in an airtight container or bag so they don’t dry out.

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They will stay fresh in the fridge for up to 3 days.

They are so easy to make that I prefer to make them fresh. They taste better fresh too.

Keto Churro Chaffles

Here’s the entire list of recipe you’ll need to make these chaffles. The exact measurements can be found within the printable recipe card below.

Prep Time: 5 minutes
Cook time: 10 minutes
Net: 3 Chaffles

Ingredients

Chaffle:

Egg
Shredded mozzarella cheese
Almond flour
Swerve granular
Baking powder

Topping:

Melted butter
Swerve granular
Cinnamon

Instructions

Keto Churro Chaffle Recipe - Easy Low Carb Breakfast (7)

Combine all ingredients for chaffle in a bowl and mix until combined well.

Keto Churro Chaffle Recipe - Easy Low Carb Breakfast (8)

Use a mini waffle iron to make three chaffles. You do not want to overfill, put just enough batter in the waffle iron to cover the bottom as it will expand some.

Keto Churro Chaffle Recipe - Easy Low Carb Breakfast (9)

When the third waffle is cooking, melt butter for the topping and combine the Swerve and cinnamon.

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Keto Churro Chaffle Recipe - Easy Low Carb Breakfast (11)

When all three waffles are done, cover with “churro” topping and eat immediately.

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KETO CHURRO CHAFFLE RECIPE

This keto churro chaffle recipe tastes like those sweet deep-fried treats, but with fewer carbs!

CourseBreakfast

CuisineAmerican

KeywordKETO CHURRO CHAFFLE RECIPE

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Servings 1

Calories 193 kcal

Ingredients

  • 1 egg
  • ½cup shredded mozzarella cheese
  • ¼cup almond flour
  • 2tbsp Swerve granular
  • tsp baking powder
  • 2tbsp melted butter
  • 3tbsp Swerve granular
  • 1tspcinnamon (reduce in half if you like less)

Instructions

  1. Combine all ingredients for chaffle in a bowl and mix until combined well.

  2. Use a mini waffle iron to make three chaffles. You do not want to overfill, put just enough batter in the waffle iron to cover the bottom as it will expand some.

  3. When the third waffle is cooking, melt butter for the topping and combine the Swerve and cinnamon.

  4. When all three waffles are done, cover with “churro” topping and eat immediately.

Recipe Notes

Calories: 193
Net Carbs: 2 g per serving (3 chaffles)

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.

Easy Keto Breakfast Ideas

If you enjoyed this keto churro recipe, then you’ll like these low-carb breakfast ideas too.

  • Keto Strawberry Pancakes
  • Easy Keto French Toast

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Keto Churro Chaffle Recipe - Easy Low Carb Breakfast (13)

About Jasmine Espinal

Stylish Cravings is the personal lifestyle blog of Jasmine Espinal. We cover everything from style, DIY's, shopping tips, recipes we love and daily tidbits on life with 7 kids.

Keto Churro Chaffle Recipe - Easy Low Carb Breakfast (2024)

FAQs

Is it OK to eat chaffles everyday? ›

Eating 1 chaffle is almost 50% of that recommended daily intake. For that reason, I definitely wouldn't refer to them as a health food, but they are not necessarily unhealthy, either.

How many carbs are in one Chaffle? ›

Chaffles Nutrition And Carb Count

But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs.

Can chaffles be eaten cold? ›

Serve chaffles hot or cold, but I personally prefer them hot. The recipe yields approximately 2 cheese waffles, it depends on your waffle iron size. If you are making these chaffles for more than one person, double or triple the ingredients.

How many calories are in 2 chaffles? ›

2 chaffles= 138 calories | 7g fat | <1 carb | 0g sugar I made this int... TikTok.

How many carbs is ketosis? ›

You'll need to stay under 50 grams of carbohydrates per day to enter and stay in ketosis. That's about three slices of bread, two bananas or 1 cup of pasta.

How many carbs are keto rules? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

How many carbs per keto? ›

It requires that you deprive yourself of carbohydrates, fewer than 20 to 50 grams of carbs per day (keep in mind that a medium-sized banana has about 27 grams of carbs).

Is a chaffle good for you? ›

Chaffles are a keto-friendly food. They are low in carbohydrates and high in fat, so they tend to satisfy the diet's macros.

Can I eat keto bread everyday? ›

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.

Is it healthy to eat waffles daily? ›

Let's be honest: Waffles may be delicious, but they aren't exactly good for you. They're usually made with ingredients that nutritionists say to limit, such as white flour, butter, and lots of sugar. A Belgian waffle from IHOP, for example, has 590 calories, 29 grams of fat, and 17 grams of sugars.

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