18 Fast and Filling Recipes That Won't Stress You Out (2024)

FAQs

What is a healthy filling meal? ›

Some of the most filling foods include boiled potatoes, oatmeal, eggs, fish, Greek yogurt, and popcorn.

High-fiber foods not only provide volume but also take longer to digest, making you feel full longer on fewer calories. Vegetables, fruits and whole grains all contain fiber. Popcorn is a good example of a high-volume, low-calorie whole grain. One cup of air-popped popcorn has about 30 calories.

Fruits, vegetables, and whole grains are high in fiber, so they can help keep a person feeling full and satisfied. Healthy fats and proteins can also contribute to satiety. Beverages can play a role in satiety for those following the 16:8 intermittent fasting diet.

Aim for three square meals each day – and try not to skip any to support your energy levels. Eating an abundance of fruits, veggies, legumes, whole grains, nuts, seeds and a smaller amount of dairy, oily fish and meat, will help regain your strength.

Rachael Hartley, a certified intuitive eating counsellor from Rachael Hartley Nutrition, also recommends this approach for those with burnout: “One group of food I would recommend for people who are struggling with emotional burnout are carbohydrate foods, especially fibre-rich carbohydrate sources like oats, brown ...

The craving for high-calorie, sugary, or salty snacks when tired is primarily due to physiological reasons. When we're tired, our body's blood sugar levels are impacted. Sugar provides a quick energy fix by boosting these levels, which is why chocolate and candy becomes our go-to options.

Gordon Ramsay's signature dish - the Beef Wellington.

What food takes the longest to cook? ›

On your meal prep day, focus first on foods that take the longest to cook: proteins like chicken and fish; whole grains like brown rice, quinoa, and farro; dried beans and legumes; and, roasted vegetables.

Katsuobushi is made by repeatedly smoking and drying boiled deboned filets of katsuo. The result is a hard, wood-like block of smoked fish that has been recognized by Guinness World Records as the hardest food in the world.

Beans and legumes

Beans and other legumes, such as lentils, black beans, and kidney beans, can be beneficial for weight loss. These foods tend to be high in protein and fiber, two nutrients that promote fullness. They also may contain some resistant starch.